Desi Diet refers to traditional Indian diets that include a variety of healthy and nutritious foods. Here are 10 best desi diet foods:



1. Lentils (Dal): Lentils are high in protein, fiber, and various important nutrients. They are an excellent source of plant-based protein for vegetarians and vegans

1.it is one of the easily digestible pulses of all dals that can be included in any therapeutic diet plan.

2.lower cholesterol levels and reduces the risk of heat disease.

3.a healthy protein for diabetes thats helps in regulating blood suger levels and good for all weight watchers

2. Basmati Rice: Basmati rice is a fragrant and flavorful rice variety that is commonly used in Indian dishes. It is rich in fiber, B vitamins, and minerals.the fiber in basmati rice is solube,meaning it adds bulks and helps move waste along the digestive tract.( better heart health).eating whole grain like brown basmati rice is linked to alower risk of heart disease. whole grains help to reduce blood cholesterol levels.

NUTRIENTS PER SERVING

.calories: 210

.ptotein: 4 gram

.fat: 0.5

3. Whole Wheat Roti: Roti is a type of Indian bread made with whole wheat flour. It is an excellent source of complex carbohydrates, fiber, and essential nutrients like iron, magnesium, and potassium.

4. Vegetables: Indian meals are often centered around a variety of vegetables, which provide fiber, vitamins, minerals, and plant compounds. These are a lot of reasons why neutrino experts are always telling people to eat more veggies. Here's more about why this food group is so good for you

5. Fruits: Indian fruits like mangoes, papaya, guava, and bananas are rich in vitamins C and A, fiber, and antioxidants. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber .fruits also provide a wide range of health

6. Nuts and Seeds: Indian cuisines include many recipes that use nuts and seeds, such as almonds, cashews, pistachios, and sesame seeds. These provide healthy fats, protein, minerals, and antioxidants.

7. Spices and Herbs: Spices such as turmeric, cumin, coriander, and ginger are commonly used in Indian cooking and have many health benefits.

8. Yogurt: Yogurt has become a staple of Indian cuisine and is used in dishes such as lassi, raita, and curries. It is a rich source of protein, calcium, and probiotics.

9. Ghee: Ghee, which is clarified butter, is a staple in many Indian recipes. It is rich in healthy fats and has been shown to have anti-inflammatory properties.

10. Ayurvedic foods: Ayurveda is an ancient Indian system of medicine that emphasizes the use of foods and herbs to promote health and wellbeing. Foods like turmeric, ginger, amla (Indian gooseberry), and ghee are commonly used in Ayurvedic diets to improve health. 

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