| 10 EASY DIET TIPS TO WEIGHT LOSE|                            

IMORTENT INSTRUCTIONS: weight lose is a constant struggle for many trying quick fix diets or magic pills do not provide consistency to the weight lose Here are some tips to help you lose the pound.

1: MOTIVATE YOURSELF  
2: DON'T STARVE YOURSELF OR MISS MEALS
3: PLAN YOUR MEAL
4: GET BACK ON THE BAND WAGON        5: DON'T GIVE UP YOUR FAVOURITE FOODS



6: MOVE THAT BODY 

I can provide you with a sample 10 days diet plan that can help you lose weight. However, it's important note that every person's body is different, so it's important to consult with a healthcare professional before starting any new diet or exercise regimen.

DAY 1:

Breakfast: Two scrambles' eggs with spinach and a slice of whole-grain toast. Snack- A small apple and a handful of almonds {LUNCH}: grilled chicken breast with roasted vegetable and brown  rice. {DINNER}: baked salmon with asparagus and quinoa.

DAY 2:

Breakfast: A bowl of oatmeal with berries and a drizzle of honey.
Snacks: A small banana and a tablespoon of a peanut butter.
lunch: turkey and avocado wrap with a side salad.
snack: carrots and hummus.
dinner: grilled shrimp with roasted sweet potatoes and green beans.

DAY 3:

Breakfast: Greek yogurt with granola and sliced bananas.
Snacks: A small orange and a handful of cashews.
Lunch: Tuna salad with mixed greens and whole-grain crackers.
Snack: A hard -boiled eggs.
Dinner: Baked chicken breast with brussels. 
with mixed greens and whole-grain crackers.

Day 4:

Breakfast - A smoothie made with spinach, banana, almond milk, and protein powder.
Snack - A small apple and a string cheese.
Lunch - Grilled chicken salad with mixed greens and balsamic vinaigrette.
Snack - Cucumber slices with tzatziki sauce.
Dinner - Baked cod with roasted vegetables and brown rice.

Day 5:

Breakfast - Scrambled eggs with mushrooms and a slice of whole-grain toast.
Snack - A small pear and a handful of pistachios.
Lunch - Turkey chili with a side salad.
Snack - A small apple and a tablespoon of almond butter.
Dinner - Grilled steak with roasted asparagus and sweet potato wedges.

Day 6:

Breakfast - A bowl of cottage cheese with mixed berries and a drizzle of honey.
Snack - A small banana and a hard-boiled egg.
Lunch - Grilled chicken breast with mixed veggies and brown rice.
Snack - Carrots and hummus.
Dinner - Baked salmon with roasted brussels sprouts and quinoa.

Day 7:

Breakfast - Greek yogurt with granola and sliced strawberries.
Snack - A small orange and a handful of walnuts.
Lunch - Tuna salad with mixed greens and whole-grain crackers.
Snack - Cucumber slices with tzatziki sauce.
Dinner - Baked chicken breast with roasted sweet potatoes and green beans.

Day 8:

Breakfast - A smoothie made with spinach, banana, almond milk, and protein powder.
Snack - A small apple and a string cheese.
Lunch - Grilled chicken salad with mixed greens and balsamic vinaigrette.
Snack - Carrots and hummus.
Dinner - Baked cod with roasted vegetables and brown rice.

Day 9:

Breakfast - Two scrambled eggs with spinach and a slice of whole-grain toast.
Snack - A small pear and a handful of almonds.
Lunch - Turkey and avocado wrap with a side salad.
Snack - A hard-boiled egg.
Dinner - Grilled steak with roasted

how to lose weight in 10 days

Early morning 
1. start with a glass of water mixed with grated juice of two amla (Indian Gooseberry)
Breakfast: idle- Samber \vegetable uthappam mixed-veg porridge)
Lunch: salad and a bowl of pulses/ legumes/ vegetable raita
Evening: One bowl of vegetable soup |cooked green leafy vegetable / cooked Ghia (clarified butter) or Laukik (bottle gourd)